Keto Indian Spinach & Egg Breakfast Wraps
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Indian · 25 min · vegetarian, keto, low-carb
234 cal
14g protein
4g carbs
18g fat
per serving · estimated
Ingredients
- 4 large Eggs
- 2 cups Fresh spinach
- 1 tbsp Ghee or butter
- 1, finely chopped Green chili
- 1/2 tsp Garam masala
- to taste Salt
- to taste Black pepper
- 2 large Low-carb wraps or lettuce leaves
- 1 tbsp, chopped Fresh cilantro (optional)
Method (tap to check — screen stays awake)
- In a large bowl, beat the eggs with salt, pepper, and garam masala.
- Heat ghee or butter in a skillet over medium heat. Add chopped green chili and sauté for 30 seconds.
- Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
- Pour the beaten eggs into the skillet, stirring gently to combine with spinach and chili. Cook until eggs are set, about 4-5 minutes.
- While eggs are cooking, warm the low-carb wraps or prepare lettuce leaves for wrapping.
- Divide the egg and spinach mixture among the wraps or lettuce leaves, sprinkle with cilantro if using, and roll up to serve.
- Serve immediately for a warm, savory breakfast.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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