Keto Indian Spiced Egg & Spinach Wraps
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Indian · 30 min · vegetarian, keto, low-carb
256 cal
15g protein
4g carbs
20g fat
per serving · estimated
Ingredients
- 4 large Eggs
- 2 cups Fresh spinach
- 1 tbsp Ghee or coconut oil
- 1/2 tsp Garam masala
- 1/4 tsp Turmeric powder
- 1/4 tsp Chili powder
- to taste Salt
- to taste Black pepper
- 8 large leaves Low-carb collard green or lettuce leaves
Method (tap to check — screen stays awake)
- In a bowl, beat the eggs with salt, pepper, turmeric, garam masala, and chili powder.
- Heat ghee or coconut oil in a large skillet over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.
- Pour the beaten eggs into the skillet with spinach, stirring gently to combine. Cook until eggs are just set, about 5-7 minutes.
- Warm the collard green or lettuce leaves slightly to make them pliable. Spoon the egg and spinach mixture onto each leaf.
- Roll up each leaf to form wraps. Serve immediately or wrap in foil for on-the-go breakfast.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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