Keto Indian Masala Egg Muffins
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Indian · 25 min · vegetarian, keto, low-carb
212 cal
14g protein
3g carbs
16g fat
per serving · estimated
Ingredients
- 4 large Eggs
- 1/2 cup, chopped Spinach
- 1 small, finely chopped Onion
- 1, finely chopped Green chili
- 1/2 tsp, grated Ginger
- 1/2 tsp Garam Masala
- 1/4 tsp Turmeric powder
- to taste Salt
- 1/4 tsp Black pepper
- 1/4 cup Cheddar cheese, shredded
Method (tap to check — screen stays awake)
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line with silicone muffin cups.
- In a mixing bowl, whisk the eggs until well combined. Add salt, pepper, turmeric, garam masala, and grated ginger. Mix well.
- Stir in chopped spinach, onions, green chili, and shredded cheese until evenly distributed.
- Pour the egg mixture into the prepared muffin cups, filling about 3/4 full.
- Bake in the preheated oven for 12-15 minutes, or until the muffins are set and lightly golden on top.
- Remove from oven and let cool slightly before removing from the tin.
- Serve warm, garnished with extra green chili or herbs if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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