Indian Spiced Tuna Breakfast Wraps

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Indian · 25 min · Fish · pescatarian

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Ingredients

• 2 cans (5 oz each) Canned tuna in water
• 2 large Whole wheat tortillas
• 1 small Red onion
• 1 large Tomato
• 1 tbsp Fresh cilantro
• 1/4 cup Greek yogurt
• 1/2 tsp Garam masala
• 1/4 tsp Turmeric powder
• 1/4 tsp Chili powder
• to taste Salt
• 1/2 tbsp Olive oil

Method (tap to check — screen stays awake)

1. Drain the canned tuna and transfer to a mixing bowl. Flake it with a fork.
2. Finely chop the red onion, tomato, and cilantro. Add them to the bowl with tuna.
3. In a small bowl, combine Greek yogurt with garam masala, turmeric, chili powder, and a pinch of salt to create the spiced yogurt dressing.
4. Add the dressing to the tuna mixture and stir well to combine.
5. Warm the whole wheat tortillas in a skillet or microwave for 30 seconds.
6. Spread the tuna mixture evenly onto each tortilla, then roll up to form wraps.
7. Heat a skillet over medium heat with olive oil. Place the wraps seam-side down and cook for 2-3 minutes until golden, then flip and cook the other side.
8. Slice the wraps in half and serve immediately, garnished with extra cilantro if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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