Greek Tuna & Avocado Grain Bowl
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Greek · 35 min · Fish · pescatarian, gluten-free
454 cal
28g protein
45g carbs
18g fat
per serving · estimated
Ingredients
- 3/4 cup cooked quinoa
- 2 cans (5 oz each) canned tuna in olive oil
- 1 ripe avocado
- 1/2 cup cherry tomatoes
- 1 small red onion
- 1/2 cup crumbled feta cheese
- 1 fresh lemon
- 1 tbsp extra virgin olive oil
- to taste salt and pepper
Method (tap to check — screen stays awake)
- Cook the quinoa according to package instructions and let it cool slightly.
- Drain the canned tuna and set aside.
- Dice the avocados, halve the cherry tomatoes, and finely chop the red onion.
- In a large bowl, combine the cooked quinoa, tuna, avocado, cherry tomatoes, and red onion.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the bowl ingredients and toss gently to combine.
- Sprinkle crumbled feta cheese on top before serving.
- Divide into four bowls and serve immediately.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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