Greek Keto Stuffed Zucchini Boats
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Greek · 40 min · Beef · gluten-free, keto, low-carb
376 cal
22g protein
9g carbs
28g fat
per serving · estimated
Ingredients
- 2 Large zucchinis
- 1 tbsp Extra virgin olive oil
- 1/2 lb Ground lamb or beef
- 1 Red onion
- 2 Garlic cloves
- ½ cup crumbled Feta cheese
- 1/2 tsp Dried oregano
- 1/4 tsp Paprika
- to taste Salt and pepper
- 2 tbsp chopped Fresh parsley
Method (tap to check — screen stays awake)
- Preheat oven to 375°F (190°C). Slice zucchinis in half lengthwise and scoop out the centers to create boats. Brush the insides with 1 tbsp olive oil and place on a baking sheet.
- Finely chop red onion and garlic. In a skillet, heat the remaining 1 tbsp olive oil over medium heat. Sauté onion and garlic until fragrant and translucent, about 3 minutes.
- Add ground lamb or beef to the skillet. Cook until browned, about 7-8 minutes. Season with oregano, paprika, salt, and pepper.
- Remove from heat and stir in crumbled feta and chopped parsley. Spoon the meat mixture into the zucchini boats, dividing evenly.
- Bake in the preheated oven for 25-30 minutes until zucchinis are tender and filling is heated through.
- Garnish with additional parsley if desired. Serve hot.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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