Greek Chickpea & Roasted Vegetable Bowl

Greek Chickpea & Roasted Vegetable Bowl

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Greek · 40 min · Beans · vegetarian, gluten-free

364 cal 14g protein 50g carbs 12g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 2 cans (15 oz each) Canned chickpeas
  • 1 Red bell pepper
  • 1 Zucchini
  • 1 large Red onion
  • 1 pint Cherry tomatoes
  • 1 1/2 tbsp Olive oil
  • 1 Lemon
  • 1/2 tsp Dried oregano
  • to taste Salt
  • to taste Black pepper
  • ½ cup crumbled Feta cheese
  • ¼ cup chopped Fresh parsley

Method (tap to check — screen stays awake)

  1. Preheat the oven to 400°F (200°C).
  2. Drain and rinse the chickpeas. Cut the red bell peppers, zucchini, and red onion into bite-sized pieces.
  3. In a large bowl, toss the vegetables and chickpeas with 2 tablespoons of olive oil, dried oregano, salt, and black pepper.
  4. Spread the mixture evenly on a baking sheet and roast for 20-25 minutes until vegetables are tender and slightly caramelized.
  5. Meanwhile, in a small bowl, whisk together the juice of the lemon, remaining 1 tablespoon of olive oil, and a pinch of salt and pepper to make a dressing.
  6. Once roasted, transfer the vegetables and chickpeas to a serving bowl. Drizzle with the lemon dressing and toss gently.
  7. Top with crumbled feta cheese and chopped parsley before serving.
  8. Serve warm or at room temperature as a hearty, flavorful vegetarian lunch.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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