Greek Chickpea & Feta Wraps

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Greek · 40 min · Beans · vegetarian

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Ingredients

• 2 cans (15 oz each) Canned chickpeas
• 1 cup crumbled Feta cheese
• 1 cup halved Cherry tomatoes
• 1 medium, diced Cucumber
• 1 small, finely chopped Red onion
• 1/4 cup chopped Fresh parsley
• 2 large Whole wheat wraps
• 1 tbsp Olive oil
• 1 tbsp Lemon juice
• to taste Salt
• to taste Black pepper

Method (tap to check — screen stays awake)

1. Drain and rinse the canned chickpeas. In a bowl, mash some of the chickpeas slightly to create a creamy texture.
2. Add diced cucumber, cherry tomatoes, chopped red onion, crumbled feta, and chopped parsley to the chickpeas. Mix gently.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. Pour over the chickpea mixture and toss to combine.
4. Warm the whole wheat wraps slightly in a dry skillet or microwave for easy rolling.
5. Divide the chickpea mixture evenly among the wraps. Fold in the sides and roll tightly to form a wrap.
6. Optional: Slice wraps in half diagonally for serving.
7. Serve immediately or wrap in foil for portable lunch.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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