Stir-Fried Snow Peas with Garlic and Chicken

Stir-Fried Snow Peas with Garlic and Chicken

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Chinese · 30 min · Chicken · dairy-free, keto, low-carb

243 cal 24g protein 12g carbs 11g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 1/2 lb boneless skinless chicken breasts
  • 6 oz fresh snow peas
  • 2 garlic cloves
  • 1 tbsp vegetable oil
  • 1 tbsp low-sodium soy sauce (gluten-free)
  • 1/2 tsp sesame oil
  • 1/4 tsp ground white pepper

Method (tap to check — screen stays awake)

  1. Slice the chicken breasts into thin strips.
  2. Mince the garlic cloves.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the chicken strips and cook until no longer pink, about 5-7 minutes. Remove and set aside.
  5. In the same skillet, add another teaspoon of oil if needed, then add the minced garlic and cook until fragrant, about 30 seconds.
  6. Add the snow peas and stir-fry for 2-3 minutes until crisp-tender.
  7. Return the cooked chicken to the skillet, add soy sauce, sesame oil, and white pepper. Toss to combine and heat through for another 2 minutes.
  8. Serve hot over steamed rice or alone.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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