Sesame Chicken Rice Bowl
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Chinese · 35 min · Chicken · dairy-free, high-protein
428 cal
30g protein
50g carbs
12g fat
per serving · estimated
Ingredients
- 1/2 lb Boneless, skinless chicken breast
- 1 cup Cooked jasmine rice
- 1/2 cup Green beans
- 1 1/2 tbsp Soy sauce
- 1/2 tbsp Honey
- 1/2 tsp Sesame oil
- 2 cloves Garlic
- 1/2 tbsp Sesame seeds
- 1 tbsp Vegetable oil
- to taste Salt and pepper
Method (tap to check — screen stays awake)
- Cook the jasmine rice according to package instructions and set aside.
- Chop garlic and trim green beans.
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 8 minutes. Remove and set aside.
- In the same skillet, add garlic and green beans; cook for 4-5 minutes until beans are tender-crisp.
- Return chicken to the skillet. In a small bowl, whisk together soy sauce, honey, and sesame oil. Pour over the chicken and beans, stirring to coat evenly. Cook for another 2-3 minutes.
- Sprinkle with sesame seeds and serve the chicken mixture over the warm rice.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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