Chinese Scallion and Tofu Lettuce Wraps
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Chinese · 35 min · Tofu · vegetarian, vegan, dairy-free, keto, low-carb
188 cal
12g protein
8g carbs
12g fat
per serving · estimated
Ingredients
- 7 oz Firm tofu
- 2 large Green onions
- 2 Garlic cloves
- 1 1/2 tbsp Soy sauce
- 1/2 tbsp Sesame oil
- 1/4 tsp Black pepper
- 8 leaves Iceberg lettuce leaves
- 1/2 tbsp Vegetable oil
Method (tap to check — screen stays awake)
- Drain and press the tofu to remove excess moisture, then dice into small cubes.
- Finely chop 3 green onions, separating the green and white parts.
- Mince garlic cloves.
- Heat vegetable oil in a large skillet over medium heat. Add tofu cubes and cook until golden brown, about 5-7 minutes.
- Add minced garlic and white parts of green onions to the skillet; cook for 1-2 minutes until fragrant.
- Stir in soy sauce, sesame oil, and black pepper; cook for another 3-4 minutes to combine flavors.
- Remove from heat and stir in chopped green onion greens.
- Serve the tofu mixture by spooning into lettuce leaves, wrapping them up like tacos.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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