Chinese Lemon Chicken Wraps

Chinese Lemon Chicken Wraps

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Chinese · 35 min · Chicken · dairy-free, high-protein

370 cal 30g protein 40g carbs 10g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 1 boneless skinless chicken breasts
  • 2 large flour tortillas
  • 2 fresh lettuce leaves
  • 1/4 cup lemon juice
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 garlic cloves
  • 1/2 tbsp olive oil
  • 1/2 tbsp cornstarch

Method (tap to check — screen stays awake)

  1. Slice the chicken breasts into thin strips. Mince the garlic cloves.
  2. In a bowl, combine lemon juice, honey, soy sauce, minced garlic, and cornstarch to make the marinade.
  3. Toss the chicken strips in the marinade and let sit for 10 minutes.
  4. Heat olive oil in a skillet over medium-high heat. Cook chicken until golden and cooked through, about 7-8 minutes.
  5. While chicken cooks, prepare the lemon glaze by simmering the remaining marinade until slightly thickened, about 2-3 minutes.
  6. Warm the tortillas in a dry skillet or microwave for a few seconds.
  7. Assemble wraps by placing lettuce leaves on each tortilla, topping with cooked chicken, then drizzle with lemon glaze.
  8. Roll up the wraps, cut in half if desired, and serve immediately.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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