Turkey and Veggie Wraps with Hummus
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
American · 30 min · Turkey · dairy-free
350 cal
25g protein
40g carbs
10g fat
per serving · estimated
Ingredients
- 2 large Whole wheat tortillas
- 4 oz Cooked turkey slices
- 1/4 cup Hummus
- 1, sliced Cucumber
- 1, sliced Bell peppers
- 2 Lettuce leaves
- 1/2 tbsp Olive oil
- to taste Salt
- to taste Black pepper
Method (tap to check — screen stays awake)
- Lay out the tortillas on a clean surface.
- Spread about 2 tablespoons of hummus evenly over each tortilla.
- Layer 2 ounces of turkey slices on each tortilla.
- Add sliced cucumber, bell peppers, and a lettuce leaf on top of the turkey.
- Roll up each tortilla tightly to form a wrap.
- Heat a skillet with olive oil over medium heat. Place wraps seam-side down and cook for 2-3 minutes until golden, then flip and cook another 2-3 minutes.
- Remove from skillet and let rest for a minute before slicing in half.
- Serve immediately with a side of fresh fruit or a small salad if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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