White Bean Lemon Soup

White Bean Lemon Soup

Mediterranean · 30 min · Beans · vegetarian, gluten-free

314 cal 14g protein 42g carbs 10g fat per serving · estimated

Ingredients

  • 3 tbsp olive oil
  • 1 yellow onion, diced
  • 2 carrot, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 2 cans (15 oz each) cannellini beans, drained
  • 4 cups chicken or vegetable broth
  • 4 oz baby kale or spinach
  • 2 lemon, juiced + zested
  • 1 piece parmesan rind (optional)
  • 1/4 cup fresh dill or parsley
  • to taste kosher salt

Method

  1. Heat oil in a Dutch oven over medium. Cook onion, carrot, celery 8 min until soft. Add garlic; stir 30 sec.
  2. Add beans, broth, parmesan rind, half the lemon zest. Simmer 15 min. Mash some beans against the side of the pot to thicken.
  3. Add greens; cook 2 min until wilted. Off heat, stir in lemon juice + remaining zest. Discard rind.
  4. Top bowls with fresh dill, a drizzle of olive oil, more parmesan if you want it.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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