Plan dinner.
Not your week.
Meal plans built around your pantry, your family, and your real week.
Everything you need to stop thinking about dinner
Built for the whole family
Per-person profiles — goals, allergies, tastes — one dinner everyone can eat.
Honest, ingredient-level macros
Macros computed from each recipe's actual ingredients — see the math anytime.
One-click grocery shopping
Approve your plan, send the whole list to Instacart in one click.
Pantry-aware planning
We plan around what you already have — less spend, less waste.
From "what's for dinner?" to a full cart in minutes
Tell us about you
Goals, diet, allergies, budget, and what your family actually eats. One question at a time — or skip and start instant.
We build your week
A full plan tuned to you — real recipes, honest macros, nothing repeated. Swap any meal with one tap.
Shop & cook
An auto grocery list → Instacart or Walmart in a tap, then hands-free cook mode walks you through every step.
Simple pricing — no surprise charges
Start free, upgrade when you're ready. No fake trials, no "annual or nothing."
Free
$0/forever
No card · no trial clock
- Plan from the recipe library
- Grocery lists + one-click Instacart
- Pantry + voice cook mode
Pro
$4.99/mo
or $49.99/yr — annual discount
- Everything in Free
- Personalized recipes (15/mo)
- One-tap swaps · CSV/file import · starter packs
- You + 1 adult, plus kids
Auto-renews · cancel anytime in Settings → Account · Refund policy
Built for real kitchens, not screenshots
MealPrep started from a simple frustration: planners that don't know your pantry, ignore what your partner won't eat, and bury you in monthly-pricing tricks.
So we built the opposite — a planner that adapts to your real life, your real budget, and your real kitchen. Honest macros from actual ingredients. Hundreds of recipes across every diet. No fake trials. Just dinner, sorted.
Start free →