Chickpea Shakshuka

Chickpea Shakshuka

Mediterranean · 30 min · Beans · vegetarian

426 cal 24g protein 42g carbs 18g fat per serving · estimated

Ingredients

  • 3 tbsp olive oil
  • 1 yellow onion, sliced
  • 1 bell pepper, sliced
  • 4 cloves garlic, minced
  • 1.5 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) chickpeas, drained
  • 5 eggs
  • 3 oz feta, crumbled
  • 1/3 cup fresh parsley
  • 1 loaf crusty bread
  • 1 tsp kosher salt

Method

  1. Heat oil in a 12-inch skillet over medium. Cook onion + bell pepper 8 min until soft.
  2. Add garlic, cumin, paprika; stir 30 sec. Add tomatoes + chickpeas + salt; simmer 10 min to thicken.
  3. Make 5 wells in the sauce; crack an egg into each. Cover, reduce heat to low, cook 6–8 min until whites are set but yolks still runny.
  4. Off heat. Scatter feta + parsley. Serve with bread for scooping.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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