Sayadieh Spiced Fish and Rice

Sayadieh Spiced Fish and Rice

Middle-eastern · 55 min · Fish · pescatarian, gluten-free, dairy-free, high-protein

556 cal 38g protein 56g carbs 20g fat per serving · estimated

Ingredients

  • 1.5 lb firm white fish fillets (cod or haddock)
  • 1.5 cups basmati rice
  • 3 yellow onions
  • 1.5 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/3 cup slivered almonds
  • 1/4 cup olive oil
  • 1 lemon

Method

  1. Fry thinly sliced onions in oil until very dark brown, 15 minutes; reserve half for garnish.
  2. Blend the other half of the onions with 3 cups water to make a dark caramel broth.
  3. Season fish with cumin, coriander, cinnamon, and salt; sear 3 minutes per side and remove.
  4. Cook the rinsed rice in the onion broth, covered, until tender, 18 minutes.
  5. Toast the almonds in a dry pan until golden.
  6. Mound the rice, lay the fish on top, and garnish with crispy onions, almonds, and lemon.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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