Meal-Prep Marinated Chicken Shish Tawook Skewers
Middle-eastern · 40 min · Chicken · gluten-free, keto, low-carb, high-protein
317 cal
42g protein
8g carbs
13g fat
per serving · estimated
Ingredients
- 2.5 lb boneless chicken breast
- 1 cup plain yogurt
- 5 garlic cloves
- 2 lemons
- 2 tbsp tomato paste
- 1 tbsp sweet paprika
- 1 tsp ground allspice
- 1/4 cup olive oil
Method
- Cut chicken into 1.5-inch cubes.
- Whisk yogurt, minced garlic, lemon juice, tomato paste, paprika, allspice, oil, and 2 tsp salt.
- Fold the chicken into the marinade and refrigerate at least 4 hours or overnight.
- Thread onto skewers and grill or broil over high heat, turning, 12-15 minutes to 165F.
- Portion into containers with a starch and vegetable for the week.
- Reheat individual portions gently to keep the chicken moist.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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