Levantine Tabbouleh Salad

Levantine Tabbouleh Salad

Middle-eastern · 30 min · vegetarian, vegan, dairy-free, low-carb

252 cal 5g protein 22g carbs 16g fat per serving · estimated

Ingredients

  • 1/3 cup fine bulgur wheat
  • 3 large bunches flat-leaf parsley
  • 1/2 cup fresh mint
  • 3 firm tomatoes
  • 4 green onions
  • 2 lemons
  • 1/3 cup extra-virgin olive oil
  • 1/4 tsp ground allspice

Method

  1. Rinse bulgur and soak in cold water 10 minutes, then squeeze dry and spread to fluff.
  2. Wash and thoroughly dry the parsley; finely chop the leaves with the mint.
  3. Dice tomatoes small and thinly slice the green onions.
  4. Combine parsley, mint, tomatoes, onions, and bulgur in a bowl.
  5. Whisk lemon juice, olive oil, allspice, and 1 tsp salt, then dress the salad and toss.
  6. Rest 10 minutes so the bulgur softens in the juices before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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