Classic Hummus Bowl with Spiced Chickpeas

Classic Hummus Bowl with Spiced Chickpeas

Middle-eastern · 25 min · Beans · vegetarian, vegan, gluten-free, dairy-free

458 cal 16g protein 40g carbs 26g fat per serving · estimated

Ingredients

  • 2 15-oz cans canned chickpeas
  • 1/2 cup tahini
  • 1 garlic clove
  • 2 lemons
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp fresh parsley

Method

  1. Reserve 1/2 cup chickpeas; simmer the rest 10 minutes until very soft, then drain.
  2. Blend the soft chickpeas with tahini, garlic, juice of 2 lemons, ice water, and salt until silky.
  3. Toss the reserved chickpeas with cumin, paprika, and a little oil.
  4. Roast the spiced chickpeas at 425F for 12 minutes until crisped, or crisp in a skillet.
  5. Spread the hummus in a bowl with a swoosh.
  6. Top with the spiced chickpeas, olive oil, and parsley.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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