Batch Freekeh Pilaf with Almonds
Middle-eastern · 50 min · vegetarian, vegan, gluten-free, dairy-free
344 cal
11g protein
48g carbs
12g fat
per serving · estimated
Ingredients
- 2 cups cracked freekeh
- 1 yellow onion
- 4 cups vegetable broth
- 1/2 cup slivered almonds
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 3 tbsp olive oil
- 1/3 cup fresh parsley
Method
- Rinse the freekeh and pick out any grit.
- Saute diced onion in oil until soft, 6 minutes, then stir in allspice and cinnamon.
- Add freekeh and toast 2 minutes, then pour in the broth and 1 tsp salt.
- Cover and simmer until tender and liquid is absorbed, 25 minutes; rest 10 minutes off heat.
- Toast the almonds in a dry pan until golden.
- Fluff the freekeh and fold through almonds and parsley; portion into containers.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.