Batch Freekeh Pilaf with Almonds

Batch Freekeh Pilaf with Almonds

Middle-eastern · 50 min · vegetarian, vegan, gluten-free, dairy-free

344 cal 11g protein 48g carbs 12g fat per serving · estimated

Ingredients

  • 2 cups cracked freekeh
  • 1 yellow onion
  • 4 cups vegetable broth
  • 1/2 cup slivered almonds
  • 1 tsp ground allspice
  • 1/2 tsp ground cinnamon
  • 3 tbsp olive oil
  • 1/3 cup fresh parsley

Method

  1. Rinse the freekeh and pick out any grit.
  2. Saute diced onion in oil until soft, 6 minutes, then stir in allspice and cinnamon.
  3. Add freekeh and toast 2 minutes, then pour in the broth and 1 tsp salt.
  4. Cover and simmer until tender and liquid is absorbed, 25 minutes; rest 10 minutes off heat.
  5. Toast the almonds in a dry pan until golden.
  6. Fluff the freekeh and fold through almonds and parsley; portion into containers.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook