Tuscan Tuna and White Bean Salad

Tuscan Tuna and White Bean Salad

Mediterranean · 12 min · Fish · pescatarian, gluten-free, dairy-free

376 cal 28g protein 30g carbs 16g fat per serving · estimated

Ingredients

  • 2 cans (140g each) canned tuna in olive oil
  • 1 can (400g) canned cannellini beans
  • 1/4, thinly sliced red onion
  • 1 cup, halved cherry tomatoes
  • 1, juiced lemon
  • 2 tbsp extra-virgin olive oil
  • 3 tbsp, chopped fresh parsley
  • 2 cups baby arugula

Method

  1. Drain and rinse the cannellini beans and add them to a large bowl.
  2. Flake the tuna over the beans, keeping some larger chunks.
  3. Add the red onion, cherry tomatoes, and parsley.
  4. Whisk the lemon juice with olive oil, salt, and pepper, then pour over the salad.
  5. Toss gently and serve over a bed of arugula.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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