Spiced Lamb Meatballs in Tomato Sauce
Mediterranean · 40 min · Lamb · gluten-free, dairy-free, low-carb
470 cal
28g protein
22g carbs
30g fat
per serving · estimated
Ingredients
- 500g ground lamb
- 3, minced garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 can (400g) canned crushed tomatoes
- 1, diced yellow onion
- 1/4 cup, chopped fresh parsley
- 2 tbsp extra-virgin olive oil
Method
- Mix the lamb with half the garlic, cumin, coriander, salt, and parsley, then roll into 16 meatballs.
- Brown the meatballs in olive oil over medium-high heat, turning until seared on all sides, then set aside.
- Soften the onion and remaining garlic in the same pan for 5 minutes.
- Add the crushed tomatoes and a splash of water and simmer 5 minutes.
- Return the meatballs to the sauce, cover, and simmer for 12 minutes until cooked through.
- Finish with parsley and serve over rice, couscous, or with flatbread.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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