Lamb Kofta with Cucumber Tzatziki
Mediterranean · 35 min · Lamb · gluten-free, keto, low-carb, high-protein
483 cal
30g protein
12g carbs
35g fat
per serving · estimated
Ingredients
- 500g ground lamb
- 1/2, grated yellow onion
- 2, minced garlic cloves
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 cup, chopped fresh parsley
- 1 cup plain Greek yogurt
- 1/2, grated cucumber
- 1/2, juiced lemon
- 1 tbsp extra-virgin olive oil
Method
- Mix the lamb with grated onion, garlic, cumin, cinnamon, parsley, and salt until combined.
- Shape the mixture around skewers or into 12 oval patties.
- Grill or pan-sear over medium-high heat for 4 to 5 minutes per side until browned and cooked through.
- Squeeze the grated cucumber dry and stir it into the yogurt with lemon juice, olive oil, and salt to make tzatziki.
- Serve the kofta hot with the tzatziki for dipping.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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