Lamb Kofta with Cucumber Tzatziki

Lamb Kofta with Cucumber Tzatziki

Mediterranean · 35 min · Lamb · gluten-free, keto, low-carb, high-protein

483 cal 30g protein 12g carbs 35g fat per serving · estimated

Ingredients

  • 500g ground lamb
  • 1/2, grated yellow onion
  • 2, minced garlic cloves
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 cup, chopped fresh parsley
  • 1 cup plain Greek yogurt
  • 1/2, grated cucumber
  • 1/2, juiced lemon
  • 1 tbsp extra-virgin olive oil

Method

  1. Mix the lamb with grated onion, garlic, cumin, cinnamon, parsley, and salt until combined.
  2. Shape the mixture around skewers or into 12 oval patties.
  3. Grill or pan-sear over medium-high heat for 4 to 5 minutes per side until browned and cooked through.
  4. Squeeze the grated cucumber dry and stir it into the yogurt with lemon juice, olive oil, and salt to make tzatziki.
  5. Serve the kofta hot with the tzatziki for dipping.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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