Egyptian Ful Medames with Cumin and Lemon

Mediterranean · 15 min · Beans · vegetarian, vegan, gluten-free, dairy-free

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Ingredients

• 1 can (400g) canned fava beans
• 2, minced garlic cloves
• 1 tsp ground cumin
• 1, juiced lemon
• 2 tbsp extra-virgin olive oil
• 1, diced tomato
• 2 tbsp, chopped fresh parsley

Method

1. Warm the fava beans with their liquid in a saucepan over medium heat for 5 minutes.
2. Add the garlic and cumin and cook for 2 minutes.
3. Mash about half the beans with a fork to thicken the mixture, keeping the rest whole.
4. Stir in the lemon juice and season with salt.
5. Transfer to a bowl and top with diced tomato, parsley, and a generous drizzle of olive oil.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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