Crispy Baked Falafel Mezze Plate
Mediterranean · 40 min · Beans · vegetarian, vegan, dairy-free
520 cal
18g protein
58g carbs
24g fat
per serving · estimated
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1/2 yellow onion
- 3 garlic cloves
- 1 cup fresh parsley
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 cup hummus
- 2 whole-wheat pita
- 1 cup, diced cucumber and tomato
- 2 tbsp extra-virgin olive oil
Method
- Preheat the oven to 400F and line a baking sheet with parchment.
- Pulse the soaked (not cooked) chickpeas with onion, garlic, parsley, cumin, and coriander in a food processor until coarse but cohesive.
- Season with salt, form into 12 patties, brush with olive oil, and place on the sheet.
- Bake for 20 minutes, flipping halfway, until golden and crisp.
- Warm the pita and arrange with hummus, the diced cucumber-tomato salad, and the falafel.
- Drizzle everything with olive oil before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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