Crispy Baked Falafel Mezze Plate

Crispy Baked Falafel Mezze Plate

Mediterranean · 40 min · Beans · vegetarian, vegan, dairy-free

520 cal 18g protein 58g carbs 24g fat per serving · estimated

Ingredients

  • 1 cup dried chickpeas, soaked overnight
  • 1/2 yellow onion
  • 3 garlic cloves
  • 1 cup fresh parsley
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 cup hummus
  • 2 whole-wheat pita
  • 1 cup, diced cucumber and tomato
  • 2 tbsp extra-virgin olive oil

Method

  1. Preheat the oven to 400F and line a baking sheet with parchment.
  2. Pulse the soaked (not cooked) chickpeas with onion, garlic, parsley, cumin, and coriander in a food processor until coarse but cohesive.
  3. Season with salt, form into 12 patties, brush with olive oil, and place on the sheet.
  4. Bake for 20 minutes, flipping halfway, until golden and crisp.
  5. Warm the pita and arrange with hummus, the diced cucumber-tomato salad, and the falafel.
  6. Drizzle everything with olive oil before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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