Batch Bulgur Pilaf with Vermicelli

Batch Bulgur Pilaf with Vermicelli

Mediterranean · 35 min · vegetarian, vegan, dairy-free

305 cal 8g protein 48g carbs 9g fat per serving · estimated

Ingredients

  • 2 cups coarse bulgur wheat
  • 1/2 cup, broken vermicelli noodles
  • 1, finely diced yellow onion
  • 4 cups vegetable broth
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp tomato paste
  • 1/2 tsp ground allspice

Method

  1. Heat the olive oil in a large pot and toast the broken vermicelli over medium heat until golden, about 3 minutes.
  2. Add the onion and cook for 5 minutes until soft.
  3. Stir in the tomato paste and allspice and cook for 1 minute.
  4. Add the bulgur and stir to coat, then pour in the broth and season with salt.
  5. Bring to a boil, cover, reduce to low, and simmer for 15 minutes until the liquid is absorbed.
  6. Turn off the heat and let stand 5 minutes, then fluff with a fork and portion for the week.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook