Baked Cod with Tomatoes, Olives and Capers
Mediterranean · 30 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein
346 cal
34g protein
12g carbs
18g fat
per serving · estimated
Ingredients
- 4 (150g each) cod fillets
- 2 cups, halved cherry tomatoes
- 1/2 cup, pitted Kalamata olives
- 2 tbsp capers
- 3, sliced garlic cloves
- 3 tbsp extra-virgin olive oil
- 1, juiced lemon
- 1 tsp fresh oregano
Method
- Preheat the oven to 400F.
- Toss the tomatoes, olives, capers, garlic, oregano, and 2 tablespoons olive oil in a baking dish and roast for 10 minutes.
- Pat the cod dry, season with salt, and nestle the fillets into the tomato mixture.
- Drizzle the fish with the remaining oil and lemon juice.
- Bake for 12 to 15 minutes until the cod flakes easily and reaches 145F.
- Spoon the tomato-olive sauce over the fish to serve.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.