Brazilian Moqueca Fish Stew

Latin · 45 min · Fish · pescatarian, gluten-free, dairy-free, low-carb, high-protein

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Ingredients

• 1.5 lb firm white fish fillets (cod or halibut)
• 1 (14 oz) can coconut milk
• 1 red bell pepper
• 1 yellow bell pepper
• 3 roma tomatoes
• 1 yellow onion
• 1/3 cup fresh cilantro
• 2 limes
• 3 tbsp dende (palm) oil
• 4 garlic cloves

Method

1. Season fish with lime juice, garlic, and salt; marinate 15 minutes.
2. In a wide pot, layer sliced onion, peppers, and tomato with the dende oil.
3. Lay the fish over the vegetables and pour in coconut milk.
4. Bring to a gentle simmer, cover, and cook 15 minutes until the fish flakes.
5. Scatter cilantro over the top and simmer 2 minutes.
6. Serve in bowls over white rice.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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