Sambar

Sambar

Indian · 50 min · vegetarian, vegan, gluten-free, dairy-free

225 cal 11g protein 34g carbs 5g fat per serving · estimated

Ingredients

  • 1 cup toor dal (split pigeon peas)
  • 3 cups mixed vegetables (drumstick, carrot, pumpkin)
  • 1 tbsp tamarind paste
  • 2 tbsp sambar powder
  • 1/2 tsp ground turmeric
  • 1 tsp mustard seeds
  • 2 dried red chilies
  • 1 sprig curry leaves
  • 2 tbsp neutral oil

Method

  1. Cook dal with turmeric and 3 cups water 25 minutes until soft; whisk smooth.
  2. In a separate pot simmer the chopped vegetables with tamarind, sambar powder and 2 cups water 12 minutes until tender.
  3. Add the cooked dal and salt, and simmer together 8 minutes to a pourable consistency.
  4. For the tempering, heat oil, pop mustard seeds, add dried chilies and curry leaves.
  5. Pour the tempering over the sambar and stir through.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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