Goan Fish Curry
Indian · 40 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein
348 cal
30g protein
12g carbs
20g fat
per serving · estimated
Ingredients
- 600 g firm white fish fillets (kingfish or cod)
- 400 ml coconut milk
- 1 tbsp tamarind paste
- 1 tbsp kashmiri chili powder
- 2 tsp ground coriander
- 1/2 tsp ground turmeric
- 1 medium yellow onion
- 1 tbsp ginger-garlic paste
- 2 tbsp neutral oil
Method
- Rub fish with turmeric and a pinch of salt; set aside.
- Saute chopped onion in oil over medium heat 5 minutes, add ginger-garlic paste and cook 1 minute.
- Stir in chili powder and coriander for 30 seconds, then pour in coconut milk and 1/2 cup water.
- Add tamarind paste and simmer 8 minutes until the gravy is smooth and slightly reduced.
- Slide in the fish and simmer gently 6-8 minutes until just cooked through; do not stir hard. Season with salt.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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