Goan Fish Curry

Goan Fish Curry

Indian · 40 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein

348 cal 30g protein 12g carbs 20g fat per serving · estimated

Ingredients

  • 600 g firm white fish fillets (kingfish or cod)
  • 400 ml coconut milk
  • 1 tbsp tamarind paste
  • 1 tbsp kashmiri chili powder
  • 2 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1 medium yellow onion
  • 1 tbsp ginger-garlic paste
  • 2 tbsp neutral oil

Method

  1. Rub fish with turmeric and a pinch of salt; set aside.
  2. Saute chopped onion in oil over medium heat 5 minutes, add ginger-garlic paste and cook 1 minute.
  3. Stir in chili powder and coriander for 30 seconds, then pour in coconut milk and 1/2 cup water.
  4. Add tamarind paste and simmer 8 minutes until the gravy is smooth and slightly reduced.
  5. Slide in the fish and simmer gently 6-8 minutes until just cooked through; do not stir hard. Season with salt.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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