Dal Tadka

Dal Tadka

Indian · 45 min · vegetarian, vegan, gluten-free, dairy-free

280 cal 14g protein 38g carbs 8g fat per serving · estimated

Ingredients

  • 1.5 cups toor dal (split pigeon peas)
  • 2 roma tomato
  • 1 medium yellow onion
  • 1/2 tsp ground turmeric
  • 1 tsp cumin seeds
  • 2 dried red chilies
  • 4 cloves garlic
  • 1/2 tsp kashmiri chili powder
  • 3 tbsp neutral oil

Method

  1. Rinse dal and simmer with turmeric, chopped tomato and 4 cups water 25-30 minutes until soft, then whisk to a loose puree and salt.
  2. For the tadka, heat oil over medium, add cumin seeds and dried chilies until fragrant.
  3. Add sliced garlic and chopped onion, cook 4 minutes until golden.
  4. Turn off heat, stir in chili powder for a few seconds so it blooms without burning.
  5. Pour the sizzling tempering over the dal and stir through; simmer 2 minutes to combine.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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