Chana Masala
Indian · 35 min · Beans · vegetarian, vegan, gluten-free, dairy-free
335 cal
14g protein
45g carbs
11g fat
per serving · estimated
Ingredients
- 2 cans (800 g) canned chickpeas
- 1 large yellow onion
- 400 g canned crushed tomatoes
- 1 tbsp ginger-garlic paste
- 1 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp amchur (dried mango powder)
- 1 tsp garam masala
- 2 tbsp neutral oil
Method
- Saute finely chopped onion in oil over medium heat 6-7 minutes until golden.
- Add ginger-garlic paste and cook 1 minute, then stir in cumin and coriander for 30 seconds.
- Add crushed tomatoes and cook 6-8 minutes until the oil separates and the masala thickens.
- Add drained chickpeas with 3/4 cup water; simmer 10 minutes, lightly mashing some chickpeas to thicken.
- Finish with amchur and garam masala, adjust salt and simmer 2 more minutes.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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