Poisson en Papillote

French · 30 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein

Shop ingredients

Ingredients

• 4 (6 oz each) cod fillets
• 1 thinly sliced zucchini
• 1 cup halved cherry tomatoes
• 1 julienned leek
• 1 sliced lemon
• 4 tbsp dry white wine
• 2 tbsp extra-virgin olive oil
• 4 sprigs fresh thyme

Method

1. Heat the oven to 400F and cut four large squares of parchment paper.
2. Divide the zucchini, leek, and tomatoes among the squares and drizzle with olive oil.
3. Set a seasoned cod fillet on each bed, top with lemon slices, thyme, and a tablespoon of wine.
4. Fold and crimp the parchment into sealed packets so the steam stays trapped.
5. Bake for 12 to 15 minutes until the fish flakes, then open the packets at the table.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

← Browse the cookbook