Moules Marinieres

Moules Marinieres

French · 30 min · Shrimp · pescatarian, gluten-free, low-carb, high-protein

328 cal 32g protein 14g carbs 16g fat per serving · estimated

Ingredients

  • 3 lb fresh mussels
  • 1 cup dry white wine
  • 2 minced shallots
  • 3 cloves minced garlic
  • 3 tbsp unsalted butter
  • 1/4 cup chopped fresh parsley
  • 1 loaf baguette
  • 1/2 tsp black pepper

Method

  1. Scrub the mussels under cold water and pull off any beards, discarding any that stay open when tapped.
  2. Melt the butter in a large pot and sweat the shallots and garlic until soft but not browned.
  3. Pour in the white wine and bring to a boil.
  4. Add the mussels, cover, and steam for 4 to 5 minutes, shaking the pot, until the shells open.
  5. Discard any unopened mussels, stir in the parsley and pepper, and serve with baguette to soak up the broth.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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