Moules Marinieres
French · 30 min · Shrimp · pescatarian, gluten-free, low-carb, high-protein
328 cal
32g protein
14g carbs
16g fat
per serving · estimated
Ingredients
- 3 lb fresh mussels
- 1 cup dry white wine
- 2 minced shallots
- 3 cloves minced garlic
- 3 tbsp unsalted butter
- 1/4 cup chopped fresh parsley
- 1 loaf baguette
- 1/2 tsp black pepper
Method
- Scrub the mussels under cold water and pull off any beards, discarding any that stay open when tapped.
- Melt the butter in a large pot and sweat the shallots and garlic until soft but not browned.
- Pour in the white wine and bring to a boil.
- Add the mussels, cover, and steam for 4 to 5 minutes, shaking the pot, until the shells open.
- Discard any unopened mussels, stir in the parsley and pepper, and serve with baguette to soak up the broth.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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