Cassoulet

Cassoulet

French · 150 min · Beans · vegetarian, vegan, dairy-free, high-protein

646 cal 40g protein 45g carbs 34g fat per serving · estimated

Ingredients

  • 1 lb dried white beans
  • 1 lb pork sausages
  • 4 duck legs
  • 1 lb cubed pork shoulder
  • 1 diced yellow onion
  • 1 (14 oz) can canned diced tomatoes
  • 4 cups chicken stock
  • 4 cloves garlic
  • 1 cup breadcrumbs
  • 5 sprigs fresh thyme

Method

  1. Soak the beans overnight, then drain and simmer in fresh water for 45 minutes until just tender.
  2. Brown the duck legs, sausages, and pork shoulder in a Dutch oven, then set the meats aside.
  3. Soften the onion and garlic, add the tomatoes, stock, thyme, and beans, and nestle the meats back in.
  4. Cover and bake at 325F for about 90 minutes until the beans are creamy and the meat is tender.
  5. Top with breadcrumbs and bake uncovered 30 minutes more, breaking the crust once, until golden.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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