Beef and Broccoli

Beef and Broccoli

Chinese · 30 min · Beef · dairy-free, low-carb, high-protein

362 cal 30g protein 20g carbs 18g fat per serving · estimated

Ingredients

  • 450 g flank steak, thinly sliced
  • 4 cups broccoli florets
  • 3 cloves, minced garlic
  • 1 inch, minced fresh ginger
  • 2 tbsp oyster sauce
  • 2 tbsp light soy sauce
  • 1.5 tbsp cornstarch
  • 1 tbsp Shaoxing wine
  • 3 tbsp neutral oil
  • 1/2 cup beef stock

Method

  1. Velvet the beef with 1 tbsp soy sauce, 1 tbsp cornstarch, and a splash of water; rest 15 minutes.
  2. Blanch the broccoli in boiling water for 90 seconds, then drain.
  3. Sear the beef in 2 tbsp oil in a very hot wok for 1 minute until browned; remove.
  4. Add remaining oil, garlic, and ginger and stir-fry 30 seconds.
  5. Add oyster sauce, remaining soy, Shaoxing wine, and stock, then thicken with the remaining cornstarch slurry.
  6. Return the beef and broccoli and toss 1 minute until coated in a glossy sauce.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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