Trinidad Curry Chicken Buss Up Shut Roti
Caribbean · 60 min · Chicken · gluten-free, dairy-free, high-protein
554 cal
34g protein
55g carbs
22g fat
per serving · estimated
Ingredients
- 1.5 lb boneless chicken thighs, cubed
- 4 roti skins (paratha)
- 3 tbsp Trinidadian curry powder
- 2 medium Yukon gold potatoes
- 1 medium yellow onion
- 5 garlic cloves
- 1 tsp ground cumin (geera)
- 1/2 Scotch bonnet pepper
- 3 tbsp fresh cilantro (chadon beni)
- 3 tbsp vegetable oil
- 1.5 tsp salt
Method
- Season chicken with 1 tbsp curry powder, minced garlic, and salt; marinate 20 minutes.
- Mix remaining curry powder and cumin with water into a paste.
- Heat oil in a pot over medium and bloom the curry paste 2 minutes until fragrant.
- Add diced onion and chicken, browning 5 minutes.
- Add cubed potatoes, minced Scotch bonnet, and 1 cup water; simmer covered 20 minutes until thick.
- Warm roti skins in a dry pan, then clap and tear them into shreds (buss up shut).
- Stir cilantro into the curry and serve with the torn roti for scooping.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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