Trinidad Curried Channa and Aloo
Caribbean · 45 min · Beans · vegetarian, vegan, gluten-free, dairy-free
355 cal
12g protein
52g carbs
11g fat
per serving · estimated
Ingredients
- 2 cups dried chickpeas, soaked overnight
- 3 medium Yukon gold potatoes
- 3 tbsp Trinidadian curry powder
- 1 medium yellow onion
- 5 garlic cloves
- 1 tsp ground cumin (geera)
- 1/2 Scotch bonnet pepper
- 1/4 cup fresh cilantro (chadon beni)
- 3 tbsp vegetable oil
- 1.5 tsp salt
Method
- Boil soaked chickpeas in fresh water 40 minutes until tender, then drain, reserving 1 cup liquid.
- Mix curry powder and cumin with a splash of water into a paste.
- Heat oil in a pot over medium and saute minced garlic and diced onion 3 minutes.
- Add the curry paste and bloom 1-2 minutes until fragrant and darkened.
- Stir in cubed potatoes, chickpeas, minced Scotch bonnet, salt, and reserved liquid.
- Simmer covered 20 minutes until potatoes are soft, then mash some potato to thicken.
- Fold in chopped cilantro and cool before storing in portions.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.