Trinidad Chicken Pelau
Caribbean · 55 min · Chicken · gluten-free, dairy-free
534 cal
28g protein
65g carbs
18g fat
per serving · estimated
Ingredients
- 2 lb bone-in chicken pieces
- 2 cups parboiled rice
- 1 can (15 oz) pigeon peas
- 1 can (13.5 oz) coconut milk
- 2 tbsp brown sugar
- 1 medium yellow onion
- 1 carrot
- 3 stalks scallions
- 1 whole Scotch bonnet pepper
- 2 tbsp vegetable oil
- 1.5 tsp salt
Method
- Melt brown sugar in oil in a heavy pot over medium-high until it caramelizes to a dark bubble, about 2 minutes.
- Add chicken and toss to coat in the caramel, browning 6 minutes.
- Stir in diced onion, carrot, scallions, pigeon peas, and salt.
- Add rinsed rice, coconut milk, whole Scotch bonnet, and 2 cups water; bring to a boil.
- Reduce heat to low, cover, and cook 25 minutes until liquid absorbs and rice is tender.
- Remove the Scotch bonnet, fluff, and rest 5 minutes before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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