Jamaican Jerk Pork Shoulder Batch
Caribbean · 90 min · Pork · dairy-free, keto, low-carb, high-protein
471 cal
33g protein
6g carbs
35g fat
per serving · estimated
Ingredients
- 3.5 lb boneless pork shoulder
- 2 Scotch bonnet peppers
- 6 stalks scallions
- 2 tbsp fresh thyme
- 6 garlic cloves
- 1 tbsp ground allspice (pimento)
- 1/2 tsp ground nutmeg
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 2 tbsp lime juice
- 2 tbsp vegetable oil
Method
- Blend Scotch bonnets, scallions, thyme, garlic, allspice, nutmeg, soy sauce, brown sugar, lime juice, and oil into a jerk paste.
- Cut pork into large 3-inch chunks and rub thoroughly with the paste; marinate overnight.
- Preheat oven to 325 F (163 C).
- Arrange pork in a roasting pan with a splash of water, cover with foil, and braise 50 minutes.
- Uncover, raise heat to 425 F, and roast 15 minutes to caramelize the edges.
- Rest 10 minutes, then chop or shred; internal temperature should reach 195 F for tenderness.
- Cool and divide into meal portions.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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