Dominican Pollo Guisado

Dominican Pollo Guisado

Caribbean · 50 min · Chicken · gluten-free, dairy-free, low-carb, high-protein

407 cal 34g protein 16g carbs 23g fat per serving · estimated

Ingredients

  • 2.5 lb bone-in chicken thighs
  • 1/3 cup sofrito
  • 1 cup tomato sauce
  • 1 medium yellow onion
  • 1 bell pepper
  • 2 medium Yukon gold potatoes
  • 1/4 cup green olives
  • 1 tsp dried oregano
  • 2 tbsp lime juice
  • 2 tbsp vegetable oil
  • 1.5 tsp salt

Method

  1. Marinate chicken with lime juice, oregano, and salt 20 minutes.
  2. Brown the chicken in oil in a pot over medium-high 6 minutes, then remove.
  3. Saute sofrito, diced onion, and bell pepper 4 minutes.
  4. Stir in tomato sauce and 1 cup water and bring to a simmer.
  5. Return the chicken with cubed potatoes and olives.
  6. Cover and simmer 25 minutes until chicken reaches 175 F and gravy thickens.
  7. Adjust salt and serve over white rice.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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