Cuban Ropa Vieja

Cuban Ropa Vieja

Caribbean · 60 min · Beef · gluten-free, dairy-free, low-carb, high-protein

398 cal 34g protein 16g carbs 22g fat per serving · estimated

Ingredients

  • 2 lb flank steak
  • 1 large yellow onion
  • 2 bell peppers
  • 5 garlic cloves
  • 1 can (14 oz) canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/3 cup pimento-stuffed olives
  • 2 tbsp olive oil
  • 1.5 tsp salt

Method

  1. Season flank steak with salt and sear in olive oil in a pressure cooker 6 minutes.
  2. Add 2 cups water and pressure cook 30 minutes until the beef shreds easily; reserve broth.
  3. Shred the beef with two forks.
  4. Saute sliced onion, peppers, and garlic in the pot 5 minutes.
  5. Stir in crushed tomatoes, tomato paste, cumin, oregano, and 1 cup reserved broth.
  6. Return the shredded beef with the olives and simmer 10 minutes until saucy.
  7. Adjust salt and serve over white rice.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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