Caribbean Plantain and Black Bean Bowl

Caribbean Plantain and Black Bean Bowl

Caribbean · 40 min · Beans · vegetarian, vegan, gluten-free, dairy-free

452 cal 14g protein 72g carbs 12g fat per serving · estimated

Ingredients

  • 2 ripe plantains
  • 1 can (15 oz) canned black beans, drained
  • 1.5 cups long-grain white rice
  • 1 medium yellow onion
  • 3 garlic cloves
  • 1 tsp ground cumin
  • 1 bell pepper
  • 2 tbsp lime juice
  • 3 tbsp fresh cilantro
  • 3 tbsp vegetable oil
  • 1.5 tsp salt

Method

  1. Cook rice with a pinch of salt per package directions and keep warm.
  2. Fry sliced plantains in 2 tbsp oil over medium heat 2-3 minutes per side until golden; drain.
  3. Saute diced onion, garlic, and bell pepper in remaining oil 4 minutes.
  4. Add black beans, cumin, salt, and 1/2 cup water; simmer 10 minutes.
  5. Stir lime juice and cilantro into the beans.
  6. Build bowls with rice, black beans, and fried plantain.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook