Caribbean Plantain and Black Bean Bowl
Caribbean · 40 min · Beans · vegetarian, vegan, gluten-free, dairy-free
452 cal
14g protein
72g carbs
12g fat
per serving · estimated
Ingredients
- 2 ripe plantains
- 1 can (15 oz) canned black beans, drained
- 1.5 cups long-grain white rice
- 1 medium yellow onion
- 3 garlic cloves
- 1 tsp ground cumin
- 1 bell pepper
- 2 tbsp lime juice
- 3 tbsp fresh cilantro
- 3 tbsp vegetable oil
- 1.5 tsp salt
Method
- Cook rice with a pinch of salt per package directions and keep warm.
- Fry sliced plantains in 2 tbsp oil over medium heat 2-3 minutes per side until golden; drain.
- Saute diced onion, garlic, and bell pepper in remaining oil 4 minutes.
- Add black beans, cumin, salt, and 1/2 cup water; simmer 10 minutes.
- Stir lime juice and cilantro into the beans.
- Build bowls with rice, black beans, and fried plantain.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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