Batch Jamaican Jerk Chicken Thighs
Caribbean · 75 min · Chicken · dairy-free, keto, low-carb, high-protein
430 cal
34g protein
6g carbs
30g fat
per serving · estimated
Ingredients
- 3 lb bone-in skin-on chicken thighs
- 2 Scotch bonnet peppers
- 6 stalks scallions
- 2 tbsp fresh thyme
- 2 tbsp fresh ginger
- 6 garlic cloves
- 1 tbsp ground allspice (pimento)
- 1/2 tsp ground cinnamon
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 3 tbsp lime juice
- 3 tbsp vegetable oil
Method
- Blend Scotch bonnets, scallions, thyme, ginger, garlic, allspice, cinnamon, soy sauce, brown sugar, lime juice, and oil into a coarse marinade.
- Coat chicken thighs thoroughly and marinate refrigerated at least 4 hours or overnight in a batch.
- Preheat oven to 400 F (205 C).
- Arrange thighs skin-side up on a foil-lined sheet pan and roast 40 minutes.
- Increase heat to broil for 5-8 minutes to char the skin, watching closely.
- Rest 5 minutes; confirm internal temperature reaches 175 F before portioning into containers.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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