Smothered Okra and Tomatoes
Cajun · 40 min · vegetarian, vegan, gluten-free, dairy-free
380 cal
9g protein
68g carbs
8g fat
per serving · estimated
Ingredients
- 1.5 lb fresh okra, sliced
- 14 oz can diced tomatoes
- 1 yellow onion
- 1 green bell pepper
- 3 garlic cloves
- 2 tbsp olive oil
- 1 tbsp cajun seasoning
- 2 cups long-grain white rice
Method
- Heat olive oil in a skillet and saute diced onion, bell pepper, and garlic 5 minutes.
- Add the sliced okra and cook 10 minutes, stirring, until the sliminess cooks off.
- Stir in the tomatoes and cajun seasoning.
- Cover and simmer 15 minutes until the okra is tender and the mixture smothers down.
- Serve over white rice.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.