Seafood Gumbo with Okra

Cajun · 90 min · Shrimp · pescatarian, dairy-free, high-protein

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Ingredients

• 1 lb large shrimp, peeled
• 8 oz lump crab meat
• 0.75 cup all-purpose flour
• 0.75 cup vegetable oil
• 2 cups fresh okra, sliced
• 1 yellow onion
• 1 green bell pepper
• 3 celery stalks
• 8 cups seafood stock
• 2 tbsp cajun seasoning
• 3 cups long-grain white rice

Method

1. Cook oil and flour into a dark brown roux over medium heat, stirring constantly for 30-40 minutes.
2. Add diced onion, bell pepper, celery, and okra; cook 8 minutes.
3. Whisk in seafood stock and cajun seasoning, then simmer 40 minutes.
4. Add shrimp and simmer 6 minutes until pink.
5. Gently fold in crab meat and warm through 3 minutes without breaking it up.
6. Serve over white rice; portion the rest for the week.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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