Cajun Fried Catfish
Cajun · 30 min · Fish · pescatarian, high-protein
516 cal
33g protein
42g carbs
24g fat
per serving · estimated
Ingredients
- 4 catfish fillets
- 1.5 cups cornmeal
- 0.5 cup all-purpose flour
- 1 cup buttermilk
- 2 tbsp cajun seasoning
- 4 cups vegetable oil
- 1 lemon
Method
- Soak the catfish in buttermilk 10 minutes.
- Combine cornmeal, flour, and cajun seasoning in a shallow dish.
- Heat oil to 350F in a heavy pot.
- Dredge fillets in the cornmeal mix and fry 5-6 minutes until golden and crisp.
- Drain on a rack and serve with lemon wedges.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.