Blackened Catfish Fillets

Cajun · 25 min · Fish · pescatarian, gluten-free, keto, low-carb, high-protein

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Ingredients

• 4 catfish fillets
• 4 tbsp butter
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp onion powder
• 0.5 tsp cayenne pepper
• 1 lemon

Method

1. Combine paprika, garlic powder, thyme, onion powder, cayenne, and salt in a bowl.
2. Pat the catfish dry, brush with melted butter, and coat both sides in the spice blend.
3. Heat a cast-iron skillet over high heat until very hot, about 5 minutes.
4. Add a little butter, then the fillets, and cook 3-4 minutes per side until a dark crust forms and fish flakes.
5. Squeeze lemon over the top and serve.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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