West African Chicken Peanut Stew (Maafe)
African · 55 min · Chicken · gluten-free, high-protein
605 cal
40g protein
28g carbs
37g fat
per serving · estimated
Ingredients
- 1.5 lb boneless chicken thighs
- 3/4 cup natural peanut butter
- 1 large yellow onion
- 3 tbsp tomato paste
- 1 large sweet potato
- 1 inch piece fresh ginger
- 1 Scotch bonnet pepper
- 3 cups chicken stock
- 2 tbsp vegetable oil
Method
- Brown chunked chicken thighs in oil over medium-high 6 minutes, then remove to a plate.
- Soften diced onion and grated ginger 5 minutes, add tomato paste, and cook 2 minutes until darkened.
- Whisk peanut butter into the stock, then pour into the pot and bring to a gentle simmer.
- Return chicken, add diced sweet potato and a whole pierced Scotch bonnet, and simmer uncovered 25 minutes.
- Remove the pepper before it bursts, season with salt, and reduce until the oil beads on the surface.
- Serve over rice or with fufu.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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